Kid’s Fitness & Coaching

Personal Training is not restricted to Adults, children also benefit from having excellent fitness sessions.

Key Benefits

Kid’s group sessions of up to 6 is available upon request- these are sport coaching sessions.

Long Term Health

Improved Concentration

Improved Self Confidence

Weight Loss/Muscle Tone

Knowledge

Improved Hand- Eye Co-ordination

Improve Performance while fatigued

Variety of new games/sports broadens perception of sports