About Us

I have been a Personal Trainer and Fitness Coach since 1999.

Sport and fitness has always a big part of my life. Whether it was playing cricket, rugby or hockey, sport was ingrained in me. My competitive nature often dictated that I just had to be fitter than my team mates.

After school I knew I just had to be involved in sport helping others achieve their own fitness potentials. I enrolled in a personal trainer course at the Sports Science Institute of South Africa and new straight away that it was tailor made for me.

My sporting background includes: Field Hockey, Cricket, Golf, Water Skiing, Circuit Running, Cycling and Fishing.

Qualifications:

Personal Trainer- (American Council of Exercise) Sports Science Institute Of South Africa

Sports Therapist- (Stonebridge College) United Kingdom

Fitness Australia -Registered Personal Trainer – 113945

Nutritional Lifestyle Consultant- (CHEK Institute) United Kingdom

Program Design- (CHEK Institute)

Register Of Exercise Professionals South Africa – Personal Trainer



Advanced Resistance Training Protocols (Cybex)

Emergency Pool Response – 2 day- DJB Training

First Aid- HLTAID001/HLTDAI002/HLTAID003- CPR and basic emergency life support.

Firstbeat Technologies- Professional User. Firstbeat)



Working With Children Check

CPD Courses- REPS Personal Trainer Theory