Personal Training

Personal Training  is not only about exercise and goals, it will increase your personal knowledge of what, when and how to train.

Working with a trainer will ensure you performing the exercises safely  and effectively. A trainer will guide you through the training sessions to ensure your goals and targets are achieved.

Regular assessments help you track and monitor your success through your fitness journey.

  • Weight Loss                                               balance
  • Muscle Tone
  • Resilience and Wellbeing
  • Decreased Body Fat
  • Increased Strength
  • Improved Flexibility
  • Dynamic Fitness
Many fitness regimes begin in the gym with no plans or structures, you pay a gym membership every month but do not achieve any measurable goals.
Having a Personal Trainer will give you structure, support, motivation, knowledge, confidence and most importantly…results. Contact us today, to find out more.